Perimenopause and menopause are profound life transitions that bring a unique mix of physical, emotional, and psychological changes. While recent research from Melbourne, published in The Lancet (Brown et al., 2024), suggests that menopause does not uniformly lead to mental health diagnoses, hormonal shifts—alongside sleep disruptions, cognitive changes, and other life stressors—can increase susceptibility to mood fluctuations and the recurrence of depression.
Beyond physical symptoms, this stage of life can also prompt shifts in identity and relationships, whether through evolving roles at home and work or navigating societal expectations around aging. While these challenges can feel overwhelming, they also offer an opportunity for growth, self-reflection, and renewal.
I provide a supportive space to help you navigate these changes, build resilience, and reconnect with a sense of balance and purpose. My approach is grounded in evidence-based therapies, including Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT), along with Cognitive Behavioural Therapy (CBT) and schema therapy. Research indicates these approaches are effective in improving mood, well-being, and overall quality of life during the menopause transition.
Managing Emotional Well-Being
Strengthening Relationships
Navigating Physical Symptoms
Rediscovering Purpose and Meaning
Coping with Identity and Role Transitions
Fostering Empowerment and Growth
