My Articles
I aim to provide research-informed understanding, guidance, and practical insights to support you through life transitions and experiences.
Sometimes it’s not just what happened, it’s the patterns that stayed. While EMDR is widely known as...
Midlife. Menopause. For many women, these words have long been associated with loss—loss of youth...
I am trained in two evidence-based approaches to treat trauma-related stress and PTSD. These are...
What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing -EMDR therapy was developed in...
Daily life with a newborn is unpredictable.When will the baby sleep?How much are they eating?Will...
The ‘mental load’ of motherhood is a hot topic at the moment. Mums find themselves managing a heap...