My Articles
I aim to provide research-informed understanding, guidance, and practical insights to support you through life transitions and experiences.
I am trained in two evidence-based approaches to treat trauma-related stress and PTSD. These are...
What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing -EMDR therapy was developed in...
Daily life with a newborn is unpredictable.When will the baby sleep?How much are they eating?Will...
The ‘mental load’ of motherhood is a hot topic at the moment. Mums find themselves managing a heap...